Are you having difficulty in memorizing a few lines from your book? Do you often forget names of people who have been recently introduced to you? Know that you’re not alone.
Nevertheless, you don’t want to remain in the quagmire of your lost memories forever, right? So, you would want to boost your brain power so that you can succeed in your endeavors.
You can do this by eating the right food and following a healthy lifestyle. To help you out in the process, here are good pointers for you.
Foods that can boost your brain power
Chemistry books confirm that the brain uses carbohydrates as its main source of energy. The brain needs energy to operate, and glucose from carbohydrate breakdown is vital for the brain’s proper function.
Low glucose concentration in the blood is called hypoglycemia, and this condition affects the brain first. This is one of the reasons why people who haven’t eaten for a few days lose consciousness. The brain no longer has energy to operate – like a car that has run out of gas.
If you experience syncope (fainting) due to hunger, eat two teaspoonful of sugar and drink lots of water afterwards. You can also munch on sweetened candies or take in anything that has carbohydrate or sugar in it. This is because carbohydrate is metabolized to simple sugars by your body.
Whole wheat is preferred as your main source of carbohydrate rather than complex carbohydrates. Examples of carbohydrates are starch, rice, and pasta. It’s important to note though, that too much carbohydrate intake can lead to obesity and weight problems, and is contraindicated also in individuals with diabetes.
The US Center for Diseases Control (CDC) revealed that the prevalence of obesity is one of the major health issues in the country. So, beware of this.
CDC also stressed the importance of including fruits and vegetables in your diet – especially in young children – to maintain good health. Children need 1 to 3 cups of these nutritious foodstuffs daily. Watch out for those potatoes though, because they’re rich in calories that can make you gain weight.
Although the National Institutes of Health stated that there’s still insufficient evidence that food can prevent Alzheimer’s, there are other studies that point out that the right food can boost your brain power.
Animal studies have also indicated that blueberries help protect the brain of animals as Dr. Steven Pratt from Scripps Memorial Hospital observed in most studies.
A study conducted by Smith et al from the University of Oxford, proved that homocysteine-lowering B vitamins can slow down the brain atrophy of the elderlywho have mild cognitive impairment. Hence, it’s an excellent food for your brain.You can obtain these powerful brain-boosters from vitamin B supplements or multivitamins.
Eating a well-balanced diet and avoiding foods that muddle the mind such as alcohol and illicit drugs can help a lot in keeping your brain clear and in tip-top shape.
After all, a healthy body indicates a healthy mind, too.